New and Updated

Weight-loss readiness

April 26, 2016 - Before you plunge into a weight-loss program, see if you're truly ready to change.

Strength training basics

April 22, 2016

Weight gain after menopause

April 21, 2016 - Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!

April 05, 2014