The Mayo Clinic Diet blog

  1. January 13, 2010

    Positive attitude key in tackling weight loss

    By Donald Hensrud, M.D. Give yourself the best chance possible to succeed in losing weight by beginning with a positive attitude. 25 comments
  2. December 30, 2009

    The Mayo Clinic Diet: Welcome to our new blog

    By Donald Hensrud, M.D. Use The Mayo Clinic Diet to better manage your weight, and share your thoughts and experiences with others. 211 comments
  3. December 30, 2009

    The Mayo Clinic Diet: Welcome to our new blog

    By Donald Hensrud, M.D. Use The Mayo Clinic Diet to better manage your weight, and share your thoughts and experiences with others. 211 comments
  4. December 18, 2009

    Tips for preventing holiday weight gain

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Is your goal to get through the holidays without adding anything but cheer? Then these healthy eating tips are you for. 8 comments
  5. December 12, 2009

    Portion control

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Heaping helpings often lead to bulging bellies. Learn to rightsize portions to downsize your waistline. 16 comments
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Apr. 05, 2014