Expert Blog Posts

  1. June 3, 2011

    Step up to MyPlate, the new food icon

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. MyPyramid has been put out to pasture. MyPlate has taken its place. Will this new food icon help Americans eat healthier? 38 comments
  2. May 27, 2011

    Common causes of work stress

    By Edward T. Creagan, M.D. How you deal with work stress affects your career, and your physical and mental health. 5 comments
  3. May 11, 2011

    With a little help from our friends

    By Edward T. Creagan, M.D. Stress getting to you? Tap into your support network for problem solving and stress relief. 2 comments
  4. December 1, 2010

    Sleep and diabetes

    By Nancy Klobassa Davidson, R.N. and Peggy Moreland, R.N. How improving your sleep habits may help you manage your diabetes. 30 comments
  5. November 11, 2010

    When is a promotion a bad move?

    By Edward T. Creagan, M.D. With the pressure to succeed, it's hard to consider passing up a promotion. But stop and consider whether it's the right move for you. 12 comments
  6. August 5, 2010

    Resiliency: Who goes the distance and why?

    By Edward T. Creagan, M.D. Everyone faces challenges, but some people are able to endure. What do resilient individuals have that more fragile people lack? 168 comments
  7. May 22, 2010

    Anger: Taking the heat out of the moment

    By Edward T. Creagan, M.D.

    If you're angry, count to 10. That classic tip is still a great way to defuse a stressful situation — and avoid saying something you'll regret.

    47 comments
  8. April 22, 2010

    Forgiveness

    By Edward T. Creagan, M.D.

    Don't sacrifice your peace of mind by holding on to past hurts and waiting for apologies that may never come.

    90 comments
  9. April 10, 2010

    Success needn't mean neglecting your needs

    By Edward T. Creagan, M.D.

    Too busy climbing the career ladder to exercise or even relax? Maybe it's time to rethink your priorities.

    6 comments
  10. April 1, 2010

    Forgiving: Forgive others to start healing

    By Edward T. Creagan, M.D.

    In the face of a devastating loss, do you seek someone to blame? Or do you look for the strength to forgive?

    38 comments
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Mar. 06, 2014