Expert Blog Posts

  1. February 20, 2014

    Go nuts for good health

    By Katherine Zeratsky, R.D., L.D.

    A growing body of research suggests that nuts play a role in weight control and heart health.

    3 comments
  2. January 28, 2014

    Three game-changing tips for the new year

    By Edward T. Creagan, M.D.

    Improve your odds of achieving your resolutions with these self-care tips.

    0 comments
  3. October 30, 2013

    Kitchen fires

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you know the leading cause of home fires? Cooking. See how to keep your home and family safe. 8 comments
  4. October 9, 2013

    Food insecurity still a problem for many

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Many in the U.S. are unable to acquire or are uncertain of having enough food to meet their needs. See what you can do to help. 1 comment
  5. September 11, 2013

    Heavy coffee consumption — risky in younger adults?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If you regularly drink coffee, you may want to take note of a recent report on heavy coffee consumption and risk of early death. 34 comments
  6. August 14, 2013

    Survival is a team sport

    By Edward T. Creagan, M.D. Everyone takes some hits in life. That's why it's important to make sure someone's got your back. 3 comments
  7. August 14, 2013

    Is the family dinner a thing of the past?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Don't give up on the family dinner. Eating together as a family at least three times a week has important health benefits. 7 comments
  8. July 25, 2013

    Hit pause when the fight or flight reaction kicks in

    By Edward T. Creagan, M.D. When you feel threatened by criticism, don't lash out. Instead, dial back your reaction and listen. 11 comments
  9. July 17, 2013

    Sleep deprivation

    By Edward T. Creagan, M.D. Most adults get less sleep than their grandparents did. The effects can be devastating, from poor work performance to automobile accidents. 23 comments
  10. July 3, 2013

    First forgive yourself

    By Edward T. Creagan, M.D. Don't allow resentment to take over your life. Forgive others so you can find your own path forward. 15 comments
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Mar. 06, 2014