You may not need to see a doctor if your hip pain is minor. Try these self-care tips:
- Rest. Avoid repeated bending at the hip and direct pressure on the hip. Try not to sleep on the affected side and avoid prolonged sitting.
- Pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may help ease your hip pain.
- Ice or heat. Use ice cubes or a bag of frozen vegetables wrapped in a towel to apply cold treatments to your hip. Conversely, a warm bath or shower may help prepare your muscles for stretching exercises that can reduce pain.
If self-care treatments don't help, make an appointment with your doctor.
Seek immediate medical attention
Ask someone to drive you to urgent care or the emergency room if your hip pain is caused by an injury and is accompanied by:
- A joint that appears deformed
- Inability to move your leg or hip
- Inability to bear weight on the affected leg
- Intense pain
- Sudden swelling
- Any signs of infection (fever, chills, redness)
May 20, 2021
From Mayo Clinic to your inbox
Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.
ErrorEmail field is required
ErrorInclude a valid email address
To provide you with the most relevant and helpful information, and understand which
information is beneficial, we may combine your email and website usage information with
other information we have about you. If you are a Mayo Clinic patient, this could
include protected health information. If we combine this information with your protected
health information, we will treat all of that information as protected health
information and will only use or disclose that information as set forth in our notice of
privacy practices. You may opt-out of email communications at any time by clicking on
the unsubscribe link in the e-mail.
Thank you for subscribing
Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Sorry something went wrong with your subscription
Please, try again in a couple of minutes
- Firestein GS, et al. Hip and knee pain. In: Kelley's Textbook of Rheumatology. 9th ed. Philadelphia, Pa.: Saunders Elsevier; 2013. http://www.clinicalkey.com. Accessed May 6, 2016.
- DeLee JC, et al. Hip diagnosis and decision making. In: DeLee & Drez's Orthopaedic Sports Medicine: Principles and Practice. 4th ed. Philadelphia, Pa.: Saunders Elsevier; 2015. http://www.clinicalkey.com. Accessed May 6, 2016.
- Anderson BC. Evaluation of the adult with hip pain. http://www.uptodate.com/home. Accessed May 6, 2016.
- Nigrovic PA. Overview of hip pain in childhood. http://www.uptodate.com/home. Accessed May 6, 2016.
- Anderson BC. Patient information: Hip pain (Beyond the Basics). http://www.uptodate.com/home. Accessed May 6, 2016.
- Wilkinson JM (expert opinion). Mayo Clinic, Rochester, Minn. May 9, 2016.