Search Results 1-10 of 28700 for stress

  1. Stress symptoms: Effects on your body and behavior - Mayo Clinic

    Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, ...

  2. Mayo Clinic Q and A: Reducing stress in the new year

    Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of ...

  3. Chronic stress puts your health at risk - Mayo Clinic

    When the natural stress response goes wild · Anxiety. · Depression. · Digestive problems. · Headaches. · Muscle tension and pain. · Heart disease, heart attack, high ...

  4. Stress management Stress basics - Mayo Clinic

    Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well.

  5. Stress relievers: Tips to tame stress - Mayo Clinic

    Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.

  6. Stress management - Mayo Clinic

    Stress is an automatic physical, mental and emotional response to a difficult event. It's a common part of everyone's life. When used positively, stress can ...

  7. Exercise and stress: Get moving to manage stress - Mayo Clinic

    Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

  8. Stress management Stress relief - Mayo Clinic

    To monitor your stress, first identify your stress triggers. What makes you feel angry, tense, worried or irritable? Do you often get headaches or an upset ...

  9. Mayo Clinic Minute: How stress affects your body

    Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart ...

  10. Stress management Resources - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...