Search Results 1-10 of 20244 for sleep aides

  1. Sleep aids: Understand options sold without a prescription - Mayo Clinic

    Sleep aids: The options · Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine. · Doxylamine (Unisom). Doxylamine is also a sedating ...

  2. Prescription sleeping pills: What's right for you? - Mayo Clinic

    Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are ...

  3. Sleep aids: Could antihistamines help me sleep? - Mayo Clinic

    Is it OK to use over-the-counter antihistamines to treat insomnia? I'd like to avoid prescription sleep aids. Some antihistamine medicines available without a ...

  4. Insomnia - Diagnosis and treatment - Mayo Clinic

    Prescription medicines. Prescription sleeping pills can help you get to sleep, stay asleep or both. Doctors generally do not recommend relying on prescription ...

  5. Valerian: A safe and effective herbal sleep aid? - Mayo Clinic

    Valerian may increase the effects of other sleep aids. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics.

  6. Mayo Clinic Q and A: Can a supplement help you sleep?

    ... sleep aids, including melatonin supplements, may be valuable. Melatonin is a hormone naturally produced by your body, which plays a role in the sleep-wake cycle ...

  7. Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills - Mayo Clinic

    CBT versus pills. It's common for people to try sleeping pills available without a prescription before seeking help for insomnia. Some prescription sleep ...

  8. Insomnia: How do I stay asleep? - Mayo Clinic

    Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this ...

  9. Mayo Clinic Q and A: Sleeping pills should be used cautiously, especially among older adults

    Sleeping pills can at times be an effective component of sleep therapy. However, they need to be used cautiously, especially among older adults. Often, the ...

  10. Melatonin - Mayo Clinic

    Delayed sleep phase (delayed sleep-wake phase sleep disorder). ... Diabetes medications. Melatonin might affect ... This medication used to treat ...