Search Results 1-10 of 15670 for protein-packed recipes

  1. High-protein diets: Are they safe? - Mayo Clinic

    One extreme example is the carnivore diet which cuts out almost all carbohydrates in favor of animal-based foods. But it is possible to have a high-protein diet ...

  2. Protein shakes: Good for weight loss? - Mayo Clinic

    Protein-rich foods such as skinless chicken breasts, eggs, fish, beans, peas, lentils, soy products, nuts and seeds. And avoid eating too much food with ...

  3. High-fiber recipes - Mayo Clinic

    These recipes have at least 5 grams of fiber per serving. Appetizer recipes ... Beverage recipes. High-calorie, high-protein smoothie · High-calorie, high-protein ...

  4. Healthy meals start with planning - Mayo Clinic

    ... meals with proper portion sizes ... You'll see the serving size on nutrition labels for packaged food. ... Half of the plate is fruit, one-fourth is protein and the ...

  5. Healthy snack recipes - Mayo Clinic

    Dairy recipes. Avocado dip · Baked brie envelopes · Cookies and cream shake · Fresh fruit kebabs · High-calorie, high-protein smoothie · High- ...

  6. Plant-based recipes for easy meatless meals - Mayo Clinic

    High-calorie, high-protein smoothie (lactose-free) · Hurricane punch · Iced latte · Island chiller · Minty-lime iced tea · Nonalcoholic margarita · Orange dream ...

  7. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Or try substituting the following protein-rich foods for meat in your favorite recipes: Beans, peas and lentils can be added to casseroles, soups and salads ...

  8. High-calorie, high-protein smoothie - Mayo Clinic

    To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol ...

  9. Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet

    A calcium-rich ... Protein is important for bone health because it's ... Check labels on processed foods, but aim to choose fresh foods whenever possible.

  10. Low-phosphorus diet: Helpful for kidney disease? - Mayo Clinic

    What foods have phosphorus? Phosphorus is a mineral the body needs to make new cells and for bone health. It's in many foods, mainly proteins, and ...