Search Results 1-10 of 69537 for functional training exercises

  1. Fitness training: Elements of a well-rounded routine - Mayo Clinic

    Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, ...

  2. Fitness program: 5 steps to get started - Mayo Clinic

    Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and ...

  3. Weight training: Do's and don'ts of proper technique - Mayo Clinic

    ... exercise correctly, ask a personal trainer or other fitness specialist for help. Breathe. You might be tempted to hold your breath while you're lifting weights.

  4. Study finds little increased risk of injury in high-intensity functional training program - Mayo Clinic News Network

    — High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and ...

  5. The U.S. Department of Health and Human Services recommends incorporating strength training exercises of all the major muscle groups into a fitness routine at ...

  6. Exercise: How much do I need every day? - Mayo Clinic

    Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits.

  7. Isometric exercises: Good for strength training? - Mayo Clinic

    Strength training may help reduce pain and improve physical function. ... Fitness ball exercises: How-to video collection ... Isometric exercises Good for strength ...

  8. Balance exercises - Mayo Clinic

    Tai chi may improve balance and make you more stable and less likely to fall. Look for group classes at local fitness centers or senior centers. Or rent or buy ...

  9. Core exercises: Why you should strengthen your core muscles - Mayo Clinic

    Core exercises can help you reach your fitness goals. Aerobic exercise and strength training make up most fitness programs. But core exercises are key to a well ...

  10. Strength training: Get stronger, leaner, healthier - Mayo Clinic

    As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time. As your muscle mass increases, ...