Search Results 31-40 of 22546 for stress

  1. Tips for managing stress - Mayo Clinic News Network

    You might not realize it, but that stress can affect your health. Frequent headaches, trouble sleeping, fatigue, muscle pains and an upset stomach are just a ...

  2. Stress relief. The pace and challenges of modern life make stress management necessary for everyone. To monitor your stress, first identify your stress triggers ...

  3. Stress management 放松技巧 - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

  4. Stress test - Mayo Clinic

    Your healthcare professional may recommend a stress test if you have symptoms of coronary artery disease or an irregular heartbeat, called an arrhythmia. A ...

  5. Stress management Stress relief - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

  6. Stress Management Clinical Trials - Mayo Clinic Research

    The purpose of the current research study is to understand how physiological measures, cognitive performance, and self-report of perceived stress change after ...

  7. Mayo Mindfulness: When and how to say no for stress relief

    Here's why saying no may be a healthier option for stress relief. Is your plate piled high with deadlines and obligations? Are you trying to cram too many ...

  8. Sleep, food, exercise, stress: Why working on one of these can improve the others

    Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic ...

  9. Stress management 放松技巧 - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...

  10. 5 ways to help your stressed-out teen - Mayo Clinic

    And research shows that many don't know how to manage that stress. Be a model for self-care with regular exercise, good sleep habits, healthy eating and time ...