Search Results 11-20 of 20351 for stress

  1. Stress and high blood pressure: What's the connection? - Mayo Clinic

    But the hormones the body makes when under emotional stress might damage arteries. The artery damage might lead to heart disease. And symptoms of depression and ...

  2. Stress management - Care at Mayo Clinic

    Mayo Clinic researchers do studies to improve stress management approaches in the Integrative Medicine and Health Research Program. These Mayo Clinic ...

  3. Mayo Clinic Minute: How stress affects your body

    Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart ...

  4. Chronic stress can wreak havoc on your mind and body

    The body's stress response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol ...

  5. Caregiver stress: Tips for taking care of yourself - Mayo Clinic

    Caregiver stress can put caregivers at risk of changes in their own health. Factors that can increase caregiver stress include: Caring for a spouse. Living with ...

  6. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

  7. Meditation: A simple, fast way to reduce stress

    You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

  8. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.

  9. How do I lower stress and anxiety? - Mayo Clinic News Network

    Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.

  10. Stress relief from laughter? It's no joke - Mayo Clinic

    Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.