Search Results 31-40 of 24889 for stress
You might not realize it, but that stress can affect your health. Frequent headaches, trouble sleeping, fatigue, muscle pains and an upset stomach are just a ...
Understand the negative effects of undue stress on your body, including how it impacts your heart health, and how cardiac screening can play a role in your ...
The body's stress response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol ...
Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to ...
And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.
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If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace ...
Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.
Managing stress. National Alliance on Mental Illness. https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care- ...
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