Search Results 21-30 of 16891 for protein-packed meals

  1. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Canned fruit packed in 100% juice or water. ... Eating plant protein instead of animal ... Choose lean proteins and healthy fats, and limit salty foods.

  2. Nuts and your heart: Eating nuts for heart health - Mayo Clinic

    Help manage weight, likely because the fiber, fat and protein in nuts make them filling to eat. ... Many nuts are rich in omega-3 fatty acids. ... Food makers often ...

  3. 10 great health foods - Mayo Clinic

    But nuts have more than protein and fat going for them. They're filled with vitamins, minerals, fiber and antioxidants. Almonds are a good example. They are ...

  4. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    These protein-packed vegetables are among the most versatile and nutritious foods. They add fiber, vitamins, minerals, plant-based iron and health ...

  5. Probiotics and prebiotics: What you should know - Mayo Clinic

    Foods and supplements that have. ... Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help with ...

  6. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    These diets may not include enough fruits, vegetables, whole grains and nutrient-rich foods. Skip Advertisement. Advertisement ...

  7. Heart-healthy recipes - Mayo Clinic

    Appetizer recipes. Artichoke dip · Artichoke ... Beverage recipes. Blackberry iced tea with cinnamon ... High-calorie, high-protein smoothie (lactose-free) ...

  8. DASH diet: Sample menus - Mayo Clinic

    The diet is also rich in nutrients that help lower blood pressure. ... But it also includes foods that are good sources of calcium, protein or other nutrients:.

  9. Kidney diet (renal diet) - Mayo Clinic

    Foods in a kidney diet have lower amounts of sodium, protein, potassium, or phosphorus. There are many foods you can still enjoy! Here are some kidney ...

  10. High-calorie, high-protein smoothie - Mayo Clinic

    Need calories? This smoothie adds a meal's worth of calories to your daily plan.