Search Results 21-30 of 29565 for diets

  1. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, ...

  2. Nutrition and healthy eating Healthy diets - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  3. Dietary fat: Know which to choose - Mayo Clinic

    There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix ...

  4. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    You can ask for diet advice that takes into account your health, lifestyle and food preferences.

  5. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    The Dietary Guidelines for Americans recommend getting less than 10% of your daily calories from added sugar. Eating or drinking too many foods with added sugar ...

  6. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Healthy menus and shopping strategies · Share · Tweet. Nov. 21, 2023. Show references. 2020-2025 Dietary Guidelines for Americans. U.S. ...

  7. Low-fiber diet do's and don'ts - Mayo Clinic

    Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet limits these foods in the diet. As a result, there is less ...

  8. Nutrition and healthy eating In-Depth - Mayo Clinic

    You can ask for diet advice that takes into account your health, lifestyle and food preferences. Healthy diets. Do you want to eat a healthy diet but aren't ...

  9. New third edition: The Mayo Clinic Diet

    Now in its third edition, The Mayo Clinic Diet maps out a weight loss program that helps people learn science-based habits to lose weight and keep it off.

  10. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...