Search Results 21-30 of 24221 for diets

  1. DASH diet: Sample menus - Mayo Clinic

    It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets ...

  2. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  3. Meatless meals: The benefits of eating less meat - Mayo Clinic

    These diets limit red meat. And they focus on fruits, vegetables, beans, peas, lentils, nuts, whole grains and healthy fat. This type of diet has been shown to ...

  4. Diverticulitis diet - Mayo Clinic

    This short-term diet may be part of a treatment plan for bouts of this digestive condition.

  5. Weight loss The Mayo Clinic Diet

    Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.

  6. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.

  7. Add antioxidants to your diet - Mayo Clinic

    Add antioxidants to your diet. Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage.

  8. Mayo Clinic Minute: Busting plant-based diet myths

    There are some misconceptions surrounding a plant-based diet. A Mayo Clinic physician, talks about myths surrounding plant-based diets.

  9. Nutrition and healthy eating Expert Answers - Mayo Clinic

    You can ask for diet advice that takes into account your health, lifestyle and food preferences. Healthy diets. Do you want to eat a healthy diet but aren't ...

  10. Nutrition and healthy eating Resources - Mayo Clinic

    You can ask for diet advice that takes into account your health, lifestyle and food preferences. Healthy diets. Do you want to eat a healthy diet but aren't ...