Search Results 11-20 of 16904 for whole%20grains

  1. Portion control for weight loss - Mayo Clinic

    One carbohydrate serving is about the size of a deck of cards. Half a cup of whole-grain cooked pasta equals one serving, or about 70 calories. If you don't eat ...

  2. Portion control for weight loss - Mayo Clinic

    One carbohydrate serving is about the size of a deck of cards. Half a cup of whole-grain cooked pasta equals one serving, or about 70 calories. If you don't eat ...

  3. High-fiber foods - Mayo Clinic

    Fruits · Raspberries, 1 cup (123) ; Vegetables · Green peas, boiled, 1 cup (160) ; Grains · Spaghetti, whole-wheat, cooked, 1 cup (151) ; Legumes, nuts and seeds ...

  4. Weight loss: Feel full on fewer calories - Mayo Clinic

    High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all ...

  5. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    But do you know why dietary fiber is so good for your health? Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the ...

  6. Whole-grain pancakes - Mayo Clinic

    Whole grains help you feel full and keep your appetite in control. To make this plant based, use an egg substitute and replace the honey with maple syrup ...

  7. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    People also may take in fewer calories if they replace processed foods with high-quality carbs. The fiber in fruits, vegetables and whole grains may support a ...

  8. Flaxseed: Is ground better than whole? - Mayo Clinic

    Does ground flaxseed have more health benefits than whole flaxseed? Most nutrition experts recommend ground over whole flaxseed because the ground form is ...

  9. Whole-grain banana bread - Mayo Clinic

    This whole-grain bread is also gluten-free. Wheat flour is replaced with rice, amaranth, millet, quinoa and tapioca flours. Number of servings. Serves 14.

  10. Rice and grain recipes

    Whole-grain banana bread · Whole-grain pancakes · Whole-wheat pretzels · Whole-wheat soda bread · Zucchini bread. Dessert recipes. Almond and apricot biscotti ...