Search Results 1-10 of 13528 for whole%20grains

  1. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods ...

  2. Looking Inside Whole Grains - Mayo Clinic News Network

    Whole grains may help lower weight and reduce the incidence of diabetes, though evidence on this is limited. bread sliced. Whole grains include the entire grain ...

  3. Can whole-grain foods lower blood pressure? - Mayo Clinic

    Regularly eating more whole-grain foods might lower the risk of high blood pressure, also called hypertension. Whole grains include the entire grain kernel.

  4. High-fiber foods - Mayo Clinic

    Fruits · Raspberries, 1 cup (123) ; Vegetables · Green peas, boiled, 1 cup (160) ; Grains · Spaghetti, whole-wheat, cooked, 1 cup (151) ; Legumes, nuts and seeds ...

  5. Housecall: Are whole grains part of your healthy diet? - Mayo Clinic News Network

    All types of grains are good sources of complex carbohydrates, as well as some key vitamins and minerals. Whole grains are healthiest, and eating a variety can ...

  6. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of ...

  7. Making Mayo's Recipes: 6 ways to sneak whole grains into your diet

    Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling. So they have more fiber and ...

  8. Making Mayo's Recipes: 6 ways to sneak whole grains into your diet

    Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling, so they have more fiber and ...

  9. Making Mayo's Recipes: Sneaking whole grains into your diet

    a display of whole grains and whole grain products. Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ ...

  10. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. How many carbohydrates do you need? The Dietary Guidelines for Americans ...