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Dawn Mussallem, an integrative health specialist at Mayo Clinic, says it's not about one food or diet, but rather a dietary pattern that emphasizes a ...
Trans fat is not part of a healthy diet. What should you eat? Foods free of trans fats aren't always healthy. Food makers might use other ingredients that ...
Osteoporosis is a condition that causes the bones to thin and lose their strength. Mayo Clinic experts offer advice on a bone-healthy diet.
The Mayo Clinic Diet: What is your weight-loss goal? 5-10 . RCS-20077151. Healthy Lifestyle · Healthy Recipes; Dinner. Double your impact on cancer! Give Now.
Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, the interpretation of clean eating ...
Healthy eating is important for everyone. But when you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food ...
Talk to a healthcare professional about setting up an exercise program for you. 3. Eat a healthy diet. Eating a diet rich in whole grains, fruits, vegetables ...
Weight loss recipes from the nutrition experts at Mayo Clinic.
Eat complex carbohydrates. Carbohydrates are thought to raise the amount of serotonin in the brain. This can have a calming effect. Eat foods rich in complex ...
Increase your plate's health. Make half of your plate fruits and vegetables. At least 50 percent of your grains should be whole grains, such as brown rice, ...
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