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  1. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Adults need about 5 to 7 ounces of protein-rich foods a day. And keep in mind, you can choose from more than one protein source. The Dietary Guidelines for ...

  2. Apple cider vinegar for weight loss - Mayo Clinic

    Type 3 or more letters to display suggested search options. ... Some studies suggest that it's okay to have up to two tablespoons a day. ... 2020; doi:10.1007/ ...

  3. Remdesivir (intravenous route) - Side effects & uses - Mayo Clinic

    Non-hospitalized patients: You should receive this medicine within 7 days of the onset of COVID-19 symptoms. This medicine is usually given once a day for 3 ...

  4. Broken nose - Diagnosis & treatment - Mayo Clinic

    If your symptoms don't start to improve, it's best to see a healthcare professional within 3 to 5 days of the injury. Get medical help right away if: The ...

  5. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    Type 3 or more letters to display suggested search options. When results are available, use up and down arrow keys to navigate. Press space key to fill the ...

  6. Deviated septum - Diagnosis & treatment - Mayo Clinic

    Type 3 or more letters to display suggested search options. When results ... Do you use decongestant spray every day? Does using a nasal adhesive strip ...

  7. Stress relievers: Tips to tame stress - Mayo Clinic

    Exercise also can refocus your mind on your body's movements. This refocus can improve your mood and help the day's irritations fade away. So go on a walk, take ...

  8. Biliopancreatic diversion with duodenal switch (BPD/DS) - Mayo Clinic

    ... days. During the procedure. The specifics of your ... You may experience changes as your body reacts to the rapid weight loss in the first 3 to 6 months after a ...

  9. Mayo Clinic Q and A: 10 nutrition myths debunked

    A detox diet will clean toxins out of the body. ... Your liver, kidneys and gastrointestinal tract do a good job of detoxing it every day. ... published 3/7/22 ...

  10. Fentanyl (transdermal route) - Side effects & dosage - Mayo Clinic

    Wait at least 3 days before using the first area again. To use the Fentanyl extended-release patch: Use this medicine exactly as directed by your doctor. It ...