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That includes depression, high blood pressure and an unhealthy weight. In fact, studies have found that older adults who have close friends and healthy social ...
Bean and legume recipes · Fish and shellfish recipes · Fruit recipes · Pasta recipes · Poultry and meat recipes · Rice and grain recipes · Vegetable recipes · Dairy ...
Snack on raw vegetables. Fruits. Nearly all types of fruit fit into a healthy diet. But some fruits are lower calorie choices than others are. Whole fresh ...
Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
You can ask for diet advice that takes into account your health, lifestyle and food preferences. Healthy diets. Do you want to eat a healthy diet but aren't ...
Healthy Lifestyle · Nutrition and healthy eating. Sections. Basics · Nutrition basics · Healthy diets · Healthy cooking · Healthy menus and shopping strategies ...
HEALTHY RECIPES Cinnamon rolls · Rolled ham and Swiss omelet · Nutty berry granola · Fruit smoothies. HEALTH TIP OF THE WEEK Can't sleep? Try daytime exercise
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