By Mayo Clinic Staff

Dietitian's tip:

Time-saving tip: Double the batch and place uncooked prepared pizzas in the freezer for later.

Number of servings

Serves 2

Ingredients

  1. 2 (6-inch) whole-wheat pita loaves
  2. 1/2 cup marinara
  3. 1/2 cup diced red onion
  4. 1/4 cup sliced button mushrooms
  5. 1/4 cup diced pineapple
  6. 1/4 cup diced bell pepper
  7. 6 tablespoons part-skim mozzarella cheese
  8. 1/4 cup reduced-fat feta cheese
  9. 2 teaspoons turkey bacon bits

Directions

Heat the oven to 375 F. Lightly coat a baking sheet with cooking spray. Place the pitas on the baking sheet. Spread marinara over the pitas. Top pizzas with equal amounts of onion, mushrooms, pineapple and peppers; sprinkle with cheeses and bacon bits. Bake for 15 to 20 minutes or until cheese is golden brown.

Nutritional analysis per serving

Serving size: 1 pizza

  • Calories 324
  • Total fat 17 g
  • Saturated fat 3 g
  • Trans fat 0 g
  • Monounsaturated fat 1 g
  • Cholesterol 21 mg
  • Sodium 820 mg
  • Total carbohydrate 48 g
  • Dietary fiber 4 g
  • Total sugars 9 g
  • Protein 17 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

April 23, 2016