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Dieting can be tough when celebrations and treats abound. You may find it's more manageable to shift your focus from weight loss to weight management during the holidays. Use this mantra: "Maintain, don't gain."
Here are some ways to make it work for you:
When you focus on maintaining, not gaining, you can enjoy the season and avoid the post-holiday regret that comes from having overindulged.
With
Katherine Zeratsky, R.D., L.D.
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