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Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. But other research suggests that skipping breakfast may not be bad for you and may also help with weight control.
For many people, breakfast may be beneficial in the following ways:
More research is needed to understand the connection between breakfast eating habits and weight control. If you're trying to lose weight, it's important to find a method that works for you. Talk to your doctor or dietitian about an eating plan that will get you to your goals.
Katherine Zeratsky, R.D., L.D.
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