Yoga poses, such as the warrior seen here, involve precise alignment of your arms, legs and torso. The balance of poses and breathing help you achieve stress management and relaxation.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
At Mayo Clinic, our benefactors play a crucial role in our work. Make a gift today to discover more cures and save more lives.