Avoid unwashed fruits and vegetables
To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables. Avoid raw sprouts of any kind — including alfalfa, clover, radish and mung bean — which also might contain disease-causing bacteria. Be sure to cook sprouts thoroughly.
Avoid excess caffeine
While caffeine can cross the placenta, the effects on your baby aren't clear. To be safe, your health care provider might recommend limiting the amount of caffeine in your diet to less than 200 milligrams a day during pregnancy. For perspective, an 8-ounce (237-milliliter) cup of brewed coffee contains about 95 milligrams of caffeine, an 8-ounce (237-milliliter) cup of brewed tea contains about 47 milligrams and a 12-ounce (355-milliliter) caffeinated cola contains about 33 milligrams.
Avoid herbal tea
There's little data on the effects of specific herbs on developing babies. As a result, avoid drinking herbal tea unless your health care provider says it's OK — even the types of herbal tea marketed specifically to pregnant women.
No level of alcohol has been proved safe during pregnancy. The safest bet is to avoid alcohol entirely.
Consider the risks. Mothers who drink alcohol have a higher risk of miscarriage and stillbirth. Too much alcohol during pregnancy can result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability.
If you're concerned about alcohol you drank before you knew you were pregnant or you think you need help to stop drinking, consult your health care provider.
Oct. 17, 2017
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