Try a new salad: Corn and barley

By Mayo Clinic Staff

Try this new way to enjoy fresh vegetables. In a bowl, add 1 sliced cucumber, 2/3 cup cooked barley, 1 cup corn and 3/4 cup chopped red bell peppers. Stir in the following dressing: 3 tablespoons white vinegar, 1 tablespoon water, 1 1/2 teaspoon oil, 1/2 teaspoon dried basil and 1/8 teaspoon pepper. Marinate for at least 2 hours before serving. It's the perfect amount for two to share.

May 03, 2017 See more In-depth

See also

  1. 5 tasty ways to tweak recipes for healthier eating
  2. A healthier take on a breakfast favorite
  3. A new way to enjoy fresh fruit
  4. A spoonful of sugar helps the veggies go down
  5. Add kick to fresh fruit
  6. Secrets of low-fat cooking
  7. An easy way to add omega-3
  8. Bake with less sugar
  9. Beans and other legumes: Cooking tips
  10. Canned pumpkin
  11. Benefits of cooking at home
  12. Cooking dinner? Try these techniques
  13. Strategies to prepare and enjoy healthy meals at home more often
  14. Pantry basics for a gluten-free holiday
  15. E. coli in food
  16. Easy fish for four
  17. Fit more fruit into your diet
  18. Fit in more fruit with a smoothie
  19. Flip your burger
  20. Food safety
  21. Foodborne illness
  22. Get a fiber boost
  23. Gluten-free alternatives to wheat flour
  24. Grilled fruit? Try it!
  25. Healthier recipes? Delete 1 ingredient
  26. Healthy cooking for singles or couples
  27. Healthy cooking make-over
  28. Healthy eating: One step at a time
  29. Ingredient substitutions
  30. Healthy-cooking techniques
  31. Hold the soap when washing fruits and veggies
  32. How long are leftovers safe to eat?
  33. Include food safety in your party plans
  34. Ingredient substitutions that pack a punch
  35. Lentils: How do I cook with them?
  36. Mashed potatoes: Cut the fat
  37. Meatless meals
  38. Menu planning for 1
  39. Mold on your cheddar? Don't despair
  40. Moldy cheese
  41. Olive oil
  42. One-pot meals for healthy eating
  43. Pizza for dessert? Try it!
  44. Put fish on the menu
  45. Quick fix: Acorn squash
  46. Quick fix: Bean salad
  47. Quick fix: Flatbread pizza
  48. Quick fix: Sauteed corn
  49. Quick lunch: Veggie pita pocket
  50. Recipe makeovers
  51. Safely reheat leftovers
  52. Salsa: Not just for chips anymore
  53. Simple steps to making fall soups
  54. Simple ways to cook healthier
  55. Vegetable recipes
  56. Fruit 5 ways
  57. Guide to gourmet salt
  58. Cooking fish
  59. Guide to beans and legumes
  60. Guide to herbs and spices
  61. Sodium: Smarten up
  62. Soup recipes
  63. Summer recipe collection
  64. Sweet endings: Poached peaches
  65. Take breakfast with you
  66. Cooking frozen turkey
  67. The right way to wash fruits and vegetables
  68. Top it off with fruit
  69. Veggie how to: Grilled vegetable kebabs
  70. Want a healthy dessert? Grill fruit!
  71. Want healthier recipes? Swap ingredients!
  72. What are legumes, anyway?
  73. Cooking oil
  74. Whole grains for a healthy heart
  75. Whole grains
  76. Cook a perfect Thanksgiving dinner