Tired of walking alone? Team up!

By Mayo Clinic Staff

There's motivation in numbers. To start a walking group, just spread the word. Talk up your walking group among family, friends and neighbors. You might be surprised to find you're surrounded by people who are ready to lace up their walking shoes and hold each other accountable for regular exercise. Agree on how often to walk, when and where to meet, what to do in case of bad weather, the speed to walk, and the distance to cover. Then get moving.

Jan. 24, 2020 See more In-depth

See also

  1. 10,000 steps
  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Aquatic exercises
  6. Buying athletic shoes? Check your arch
  7. Buying new workout shoes? Get the right fit
  8. Choose the right walking shoes
  9. Do you need to warm up before you exercise?
  10. Exercise: Are you working hard enough?
  11. Exercise for weight loss: Calories burned in 1 hour
  12. Exercise: How much do I need?
  13. Exercise intensity
  14. Exercising? Take it up a notch
  15. Focus on fit when shoe shopping
  16. How much exercise do you need?
  17. Interval Training
  18. Step it up with an activity tracker
  19. Time for new walking shoes?
  20. Walking for fitness: Overcoming setbacks
  21. Walking for fitness: Staying motivated
  22. Walking for fitness: Warm up, cool down
  23. Walking and trackers
  24. Walking for fitness
  25. Walking with ankle weights? Stop!
  26. Want to get more active? Try an activity tracker
  27. Want to maximize your daily walk?
  28. What's in an athletic shoe?
  29. Whole-body vibration