Choose the right walking shoes

By Mayo Clinic Staff

In the market for walking shoes? To find the right fit, try these tips: 1. Wear the same socks shopping that you'll wear when walking. 2. Make sure you have at least a half-inch between your longest toe and the end of the shoe. 3. Be sure the shoe is wide enough. The side-to-side fit of the shoe should be snug, not tight. 4. Walk a few laps in the store. Make sure your heel fits snugly in each shoe and doesn't slip as you walk.

Jan. 01, 2020 See more In-depth

See also

  1. 10,000 steps
  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Ankle weights for fitness walkers
  6. Barefoot running shoes
  7. Buying athletic shoes? Check your arch
  8. Buying new workout shoes? Get the right fit
  9. Do you need to warm up before you exercise?
  10. Exercise: Are you working hard enough?
  11. Exercise for weight loss: Calories burned in 1 hour
  12. Exercise: How much do I need?
  13. Exercise intensity
  14. Exercising? Take it up a notch
  15. Focus on fit when shoe shopping
  16. Walking schedule
  17. How much exercise do you need?
  18. Interval Training
  19. Kids and exercise
  20. Vary your cardiovascular workouts
  21. Exercise and opioids
  22. Aquatic exercises
  23. Step it up with an activity tracker
  24. Time for new walking shoes?
  25. Tired of walking alone? Team up!
  26. Walking for fitness: Overcoming setbacks
  27. Walking for fitness: Staying motivated
  28. Walking for fitness: Warm up, cool down
  29. Walking and trackers
  30. Walking for fitness
  31. Walking with ankle weights? Stop!
  32. Want to get more active? Try an activity tracker
  33. Want to maximize your daily walk?
  34. Weighted hula hoops: Hoopla or good exercise?
  35. What's in an athletic shoe?
  36. Whole-body vibration