Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
You're aiming for moderate intensity when you exercise, but how do you know if you're achieving it? You're probably exercising at moderate intensity if you're breathing faster and you break into a light sweat after about 10 minutes of activity. If you're not sure, try the talk test: If you can carry on a conversation but you can't sing, you're probably exercising in the moderate-intensity range.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
A generous benefactor has pledged $1 million and challenged us to raise an additional $250,000. Help us reach our goal!