Walking with ankle weights? Stop!

By Mayo Clinic Staff

A well-rounded fitness program includes both aerobic exercise and strength training. But skip the ankle weights. Ankle weights may strain your ankle joint and leg muscles, which could increase your risk of injury. To get more out of your walking routine, simply pick up the pace. If you're in good shape, add short bursts of jogging into your regular brisk walks. If you're less fit, alternate leisurely walking with periods of faster walking.

Sept. 16, 2020 See more In-depth

See also

  1. 10,000 steps
  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Aquatic exercises
  6. Buying athletic shoes? Check your arch
  7. Buying new workout shoes? Get the right fit
  8. Choose the right walking shoes
  9. Do you need to warm up before you exercise?
  10. Exercise: Are you working hard enough?
  11. Exercise for weight loss: Calories burned in 1 hour
  12. Exercise: How much do I need?
  13. Exercise intensity
  14. Exercising? Take it up a notch
  15. Focus on fit when shoe shopping
  16. How much exercise do you need?
  17. Interval Training
  18. Step it up with an activity tracker
  19. Time for new walking shoes?
  20. Tired of walking alone? Team up!
  21. Walking for fitness: Overcoming setbacks
  22. Walking for fitness: Staying motivated
  23. Walking for fitness: Warm up, cool down
  24. Walking and trackers
  25. Walking for fitness
  26. Want to get more active? Try an activity tracker
  27. Want to maximize your daily walk?
  28. What's in an athletic shoe?
  29. Whole-body vibration