Buying athletic shoes? Check your arch

By Mayo Clinic Staff

Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Your arches play an important role in how you adapt to various surfaces as you walk. But there is no one "best shoe" for a particular foot type, and comfort and proper fit should be the main criteria you use.

Jan. 01, 2020 See more In-depth

See also

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  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Aquatic exercises
  6. Buying new workout shoes? Get the right fit
  7. Choose the right walking shoes
  8. Do you need to warm up before you exercise?
  9. Exercise: Are you working hard enough?
  10. Exercise for weight loss: Calories burned in 1 hour
  11. Exercise: How much do I need?
  12. Exercise intensity
  13. Exercising? Take it up a notch
  14. Focus on fit when shoe shopping
  15. How much exercise do you need?
  16. Interval Training
  17. Step it up with an activity tracker
  18. Time for new walking shoes?
  19. Tired of walking alone? Team up!
  20. Walking for fitness: Overcoming setbacks
  21. Walking for fitness: Staying motivated
  22. Walking for fitness: Warm up, cool down
  23. Walking and trackers
  24. Walking for fitness
  25. Walking with ankle weights? Stop!
  26. Want to get more active? Try an activity tracker
  27. Want to maximize your daily walk?
  28. What's in an athletic shoe?
  29. Whole-body vibration