Walking for fitness: Staying motivated

By Mayo Clinic Staff

Starting a walking program is easy. Sticking with it is trickier. To stay motivated, try these tips: 1. Set goals, such as walking every day or walking for a set amount of time. 2. Make walking enjoyable. Find someone to walk with you or simply soak in the scenery. 3. Vary your routine. If you walk the same route every day, boredom may set in. Instead, mix it up with several different routes. Just remember to be safe: Tell a family member which route you're taking.

May 19, 2021 See more In-depth

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  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Ankle weights for fitness walkers
  6. Barefoot running shoes
  7. Buying athletic shoes? Check your arch
  8. Buying new workout shoes? Get the right fit
  9. Choose the right walking shoes
  10. Do you need to warm up before you exercise?
  11. Exercise: Are you working hard enough?
  12. Exercise for weight loss: Calories burned in 1 hour
  13. Exercise: How much do I need?
  14. Exercise intensity
  15. Exercising? Take it up a notch
  16. Focus on fit when shoe shopping
  17. Walking schedule
  18. How much exercise do you need?
  19. Interval Training
  20. Kids and exercise
  21. Vary your cardiovascular workouts
  22. Exercise and opioids
  23. Aquatic exercises
  24. Step it up with an activity tracker
  25. Time for new walking shoes?
  26. Tired of walking alone? Team up!
  27. Walking for fitness: Overcoming setbacks
  28. Walking for fitness: Warm up, cool down
  29. Walking and trackers
  30. Walking for fitness
  31. Walking with ankle weights? Stop!
  32. Want to get more active? Try an activity tracker
  33. Want to maximize your daily walk?
  34. What's in an athletic shoe?
  35. Whole-body vibration