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March 29, 2024

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  8. Aquatic exercises
  9. Balance exercises
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  27. Exercise and stress: Get moving to manage stress
  28. Exercise for weight loss: Calories burned in 1 hour
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  30. Exercise intensity: How to measure it
  31. Exercise: 7 benefits of regular physical activity
  32. Exercise: How much do I need?
  33. Exercises to improve your core strength
  34. Fitness ball bridge with heel dig
  35. Fitness ball exercises: How-to video collection
  36. Fitness program: 5 steps to get started
  37. Fitness training: Elements of a well-rounded routine
  38. Golf stretches for a more fluid swing
  39. Hamstring curl with resistance tubing
  40. Hate to exercise? Try these tips
  41. Heart rate
  42. Hip abduction walk with resistance tubing
  43. Hockey Flywheel
  44. How fit are you? See how you measure up
  45. How to choose a fitness ball
  46. How to choose resistance tubing
  47. Interval Training
  48. Isometric exercise
  49. Knee extension with weight machine
  50. Lat pull-down with weight machine
  51. Lunge exercise
  52. Lying hamstring curl with weight machine
  53. Marathon and the Heat
  54. Mayo Clinic Minute: How to hit your target heart rate
  55. Modified pushup
  56. Performance-enhancing drugs: Know the risks
  57. Plank with fitness ball
  58. Pregnancy exercises
  59. Reverse crunch with fitness ball
  60. Reverse fly with dumbbell
  61. Seated hamstring curl with weight machine
  62. Seated leg press with weight machine
  63. Seated row with resistance tubing
  64. Seated row with weight machine
  65. Side exercise with fitness ball
  66. Squat and reach with fitness ball
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  68. Squat with dumbbell
  69. Squat with resistance tubing
  70. Standing hip abduction with resistance tubing
  71. Staying active with Crohn's disease
  72. Step-up exercise
  73. Strength training: Get stronger, leaner, healthier
  74. Strength training: How-to video collection
  75. Strength training: OK for kids?
  76. Stretching: Focus on flexibility
  77. Triceps extension with dumbbell
  78. Triceps extension with weight machine
  79. Triceps kickback with resistance tubing
  80. Walking: Make it count with activity trackers
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  83. Weight training: Do's and don'ts of proper technique
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