How much do you know about sports nutrition? What and when you eat can affect your performance and how you feel while you're exercising. Brushing up on sports nutrition basics can help you make the most of your exercise routine.

Sports nutrition focuses on good eating habits all the time, but also may focus on carbohydrates. For example, athletes training for endurance events may eat more carbohydrates in their diets in the days before the event to boost their energy and performance. Protein for muscle repair and growth is another important aspect of sports nutrition.

Of course, sports nutrition goes beyond simply what you eat. When you eat is important, too. To maximize your workouts, coordinate your meals, snacks and drinks. Drink fluids such as water during and between meals.

• Strength training

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Oct. 11, 2019