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Shift your thinking about goals with this proven approach to setting goals in a way that increases your chances of achieving them.
Think about your goals. Do they reflect your values and the vision you hold for your future? Are you excited about them, or are they on your to-do list to please someone else? When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
SMART is a proven approach to achieving goals by making them:
Increase your chances of success by working through these three steps to goal setting.
If you haven't had much experience with goal setting or haven't achieved goals you've set in the past, don't be afraid to try again using these tips. Choose an activity you're likely to follow through on. And consider getting help. A wellness coach or life coach can provide additional support.
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