Although unsanitary, chronic nail biting (onychophagia) isn't likely to cause long-term nail damage.
Nails are formed within the nail bed — just beneath where the U-shaped cuticles begin. As long as the nail bed remains intact, nail biting isn't likely to interfere with fingernail growth. In fact, some research suggests that nail biting might even promote faster nail growth.
Nail biting isn't without risks, however. For example, nail biting can:
- Damage the skin around the nail, increasing the risk of infection
- Increase the risk of colds and other infections by spreading germs from your fingers to your mouth
- Harm your teeth
If you're concerned about nail biting, consult your doctor or a mental health provider. To stop nail biting, he or she might suggest:
- Avoiding factors that trigger nail biting, such as overstimulation
- Taking healthy steps, such as getting active, to manage stress and anxiety
- Keeping your nails neatly trimmed or manicured
- Occupying your hands or mouth with alternate activities, such as playing a musical instrument or chewing gum
- Apply a bitter tasting lacquer to nails to discourage biting
In some cases, treatment with behavior therapy might be needed.
July 14, 2020
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See more Expert Answers
- How to stop biting your nails. American Academy of Dermatology. https://www.aad.org/public/skin-hair-nails/nail-care/nail-biting. Accessed June 13, 2017.
- Singal A, et al. Nail tic disorders: Manifestations, pathogenesis and management. Indian Journal of Dermatology, Venereology and Leprology. 2017;83:19.
- Halteh P, et al. Onychophagia: A nail-biting conundrum for physicians. Journal of Dermatological Treatment. 2017;28:166.
- Habif TP. Nail diseases. In: Clinical Dermatology: A Color Atlas Guide to Diagnosis and Therapy. 6th ed. St. Louis, Mo.: Elsevier Saunders; 2016. https://www.clinicalkey.com. Accessed June 13, 2017.