For a milder flavor, use 1 teaspoon rosemary instead of the sage, black pepper and red pepper flakes. For an Italian flavor, try 1 teaspoon basil and 1/2 teaspoon fennel instead of the sage and red pepper flakes.
In a large bowl, mix all the ingredients together. Form the mixture into 12 patties.
Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and juices run clear, about 5 minutes on each side. If using a thermometer, cook until internal temperature reaches 165 F. Serve right away.
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