Video: Grab some weights to add challenge when you lunge By Mayo Clinic Staff Share Facebook Twitter Print details The classic lunge is a common lower body exercise that helps you improve both leg strength and your posture. Now, watch and see how to add weight to amp up the benefits of this classic move. Start with weights between 5 and 20 pounds — whichever allows you to complete 12 challenging reps with good form. Don't have weights? Just grab two water bottles or heavy books to get started! Show transcript Grab some weights to add challenge when you lunge Stationary lunge with weights Build stronger legs and better balance as you work your quads. Choose two hand weights between 5 and 20 pounds, whichever allows you to complete 12 reps with good form. Stand with a weight in each hand, and step forward into a lunge. Rise to the top of the lunge, keeping your feet stationary. Lunge in place 10 times. Return to upright position, and now lead with your opposite leg and lunge in place 10 times. Keep your eyes forward and your knee centered over your foot as you lunge in place. Complete 3 sets. Expert tips from the wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy-action tips delivered daily when you download the Mayo Clinic App. VID-20307450