Postpartum depression isn't generally a condition that you can treat on your own — but you can do some things for yourself that build on your treatment plan and help speed recovery.
- Make healthy lifestyle choices. Include physical activity, such as a walk with your baby, in your daily routine. Try to get adequate rest. Eat healthy foods and avoid alcohol.
- Set realistic expectations. Don't pressure yourself to do everything. Scale back your expectations for the perfect household. Do what you can and leave the rest.
- Make time for yourself. If you feel like the world is coming down around you, take some time for yourself. Get dressed, leave the house, and visit a friend or run an errand. Or schedule some time alone with your partner.
- Avoid isolation. Talk with your partner, family and friends about how you're feeling. Ask other mothers about their experiences. Breaking the isolation may help you feel human again.
- Ask for help. Try to open up to the people close to you and let them know you need help. If someone offers to baby-sit so you can take a break, take them up on it. If you can sleep, take a nap, or maybe you can catch a movie or meet for coffee with friends.
Remember, the best way to take care of your baby is to take care of yourself.
Aug. 11, 2015
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