Video: Power your squat with added resistance By Mayo Clinic Staff Share Facebook Twitter Print details If you've already powered through sets of squats, you know the exercise works your hips, thighs and buttocks — great training for the lower body. But watch and learn how using a resistance band takes it to the next level. Adding resistance helps you build greater strength, and also improves your coordination and balance. This basic resisted squat is a perfect choice if you're new to resistance bands. Just pick one up and get started. Because your own weight anchors the band, you don't need to worry about finding a doorknob for this move! Show transcript Power your squat with added resistance Squat with resistance band A band makes it easy to increase intensity at home and on the go. Stand on the center of the band, feet shoulder-width apart, and grasp one end of the band in each hand. Raise your hands to your shoulders and hold. Bend your hips and knees into a squat position. Try to get your thighs lower than parallel to the floor. Keep your knees aligned with your feet. Return to a standing position, keeping your chest up and your eyes straight ahead. Repeat 10 to 15 times for up to 3 sets. Expert tips from the wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy-action tips delivered daily when you download the Mayo Clinic App. VID-20307417