Bean and legume recipes

  1. Rancher's eggs

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Rolled ham and Swiss omelet
  5. Southwestern frittata
  6. Spinach frittata
  7. Spinach mushroom frittata
  8. Whole-wheat blueberry pancakes

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Fresh fruit smoothie
  3. Grapes and walnuts with lemon sour cream sauce
  4. Green smoothie
  5. High-calorie, high-protein smoothie
  6. High-calorie, high-protein smoothie (lactose-free)
  7. Morning mojito
  8. Orange dream
  9. Peach honey spread
  10. Sweet-potato waffles with blueberry syrup
  11. Watermelon-cranberry agua fresca
  12. Whole-wheat blueberry pancakes

Poultry and meat recipes

  1. Lean country-style breakfast sausage
  2. Quiche

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Baked blueberry French toast
  4. Baked oatmeal
  5. Banana-oatmeal hot cakes with spiced maple syrup
  6. Best honey whole-wheat bread
  7. Buckwheat pancakes
  8. Buttermilk waffles
  9. Cinnamon French toast
  10. Cinnamon rolls
  11. Cran-fruit coffeecake with crumb topping
  12. Granola with raisins, apples and cinnamon
  13. Mixed berry whole-grain coffeecake
  14. Morning glory muffins
  15. Muesli breakfast bars
  16. Nutty berry granola
  17. Pumpkin-hazelnut tea cake
  18. Rancher's eggs
  19. Raspberry chocolate scones
  20. Rhubarb pecan muffins
  21. Southwestern cornmeal muffins
  22. Spiced carrot raisin bread
  23. Sweet-potato waffles with blueberry syrup
  24. Three-grain raspberry muffins
  25. Whole-grain pancakes
  26. Whole-wheat blueberry pancakes
  27. Whole-wheat soda bread

Vegetable recipes

  1. Broccoli cheddar bake
  2. Pumpkin-hazelnut tea cake
  3. Spinach mushroom frittata