Bean and legume recipes

  1. Rancher's eggs

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Recipe: Cheese latkes
  5. Rolled ham and Swiss omelet
  6. Smoky frittata
  7. Southwestern frittata
  8. Spinach and mushroom souffle
  9. Spinach frittata
  10. Spinach mushroom frittata
  11. Veggie egg bake
  12. Whole-wheat blueberry pancakes

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Banana pecan compote
  3. Fresh fruit kebabs
  4. Fresh fruit smoothie
  5. Grapes and walnuts with lemon sour cream sauce
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Orange dream
  10. Peach honey spread
  11. Recipe: Spiced melon salad
  12. Roasted red pepper pineapple salsa
  13. Sweet-potato waffles with blueberry syrup
  14. Watermelon-cranberry agua fresca
  15. Whole-wheat blueberry pancakes

Poultry and meat recipes

  1. Lean country-style breakfast sausage
  2. Quiche

Rice and grain recipes

  1. 6-grain hot cereal
  2. Almond and apricot biscotti
  3. Apple corn muffins
  4. Baked blueberry French toast
  5. Baked oatmeal
  6. Banana oatmeal pancakes
  7. Banana-oatmeal hot cakes with spiced maple syrup
  8. Buckwheat pancakes
  9. Buttermilk waffles
  10. Cinnamon French toast
  11. Cinnamon rolls
  12. Cran-fruit coffeecake with crumb topping
  13. Granola with raisins, apples and cinnamon
  14. Mixed berry whole-grain coffeecake
  15. Morning glory muffins
  16. Muesli breakfast bars
  17. Overnight refrigerator oatmeal
  18. Pumpkin spice muffins
  19. Pumpkin-hazelnut tea cake
  20. Rancher's eggs
  21. Raspberry chocolate scones
  22. Recipe: Best honey whole-wheat bread
  23. Recipe: Cheese latkes
  24. Rhubarb pecan muffins
  25. Southwestern cornmeal muffins
  26. Spiced carrot raisin bread
  27. Sweet-potato waffles with blueberry syrup
  28. Three-grain raspberry muffins
  29. Veggie egg bake
  30. Whole-grain pancakes
  31. Whole-wheat blueberry pancakes
  32. Whole-wheat pumpkin pancakes
  33. Whole-wheat soda bread

Vegetable recipes

  1. Avocado salsa
  2. Broccoli cheddar bake
  3. Pico de gallo
  4. Pumpkin-hazelnut tea cake
  5. Roasted red pepper pineapple salsa
  6. Spinach and mushroom souffle
  7. Spinach mushroom frittata
  8. Veggie egg bake

Dairy recipes

  1. Fresh fruit kebabs
  2. High-calorie, high-protein smoothie
  3. High-calorie, high-protein smoothie (lactose-free)
  4. Orange juice smoothie
  5. Overnight refrigerator oatmeal
  6. Rancher's eggs
  7. Recipe: Cheese latkes
  8. Veggie egg bake
  9. Whole-wheat blueberry pancakes