Bean and legume recipes

  1. Rancher's eggs

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Recipe: Cheese latkes
  5. Rolled ham and Swiss omelet
  6. Smoky frittata
  7. Southwestern frittata
  8. Spinach and mushroom souffle
  9. Spinach frittata
  10. Spinach mushroom frittata
  11. Veggie egg bake
  12. Whole-wheat blueberry pancakes

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Banana pecan compote
  3. Fresh fruit kebabs
  4. Fresh fruit smoothie
  5. Grapes and walnuts with lemon sour cream sauce
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Orange dream
  10. Peach honey spread
  11. Recipe: Spiced melon salad
  12. Roasted red pepper pineapple salsa
  13. Sweet-potato waffles with blueberry syrup
  14. Watermelon-cranberry agua fresca
  15. Whole-wheat blueberry pancakes

Poultry and meat recipes

  1. Lean country-style breakfast sausage
  2. Quiche

Rice and grain recipes

  1. 6-grain hot cereal
  2. Almond and apricot biscotti
  3. Apple cinnamon muffins
  4. Apple corn muffins
  5. Baked blueberry French toast
  6. Baked oatmeal
  7. Banana oatmeal pancakes
  8. Banana-oatmeal hot cakes with spiced maple syrup
  9. Buckwheat pancakes
  10. Buttermilk waffles
  11. Cinnamon French toast
  12. Cinnamon rolls
  13. Cran-fruit coffeecake with crumb topping
  14. Granola with raisins, apples and cinnamon
  15. Mixed berry whole-grain coffeecake
  16. Morning glory muffins
  17. Muesli breakfast bars
  18. Overnight refrigerator oatmeal
  19. Pumpkin spice muffins
  20. Pumpkin-hazelnut tea cake
  21. Rancher's eggs
  22. Raspberry chocolate scones
  23. Recipe: Best honey whole-wheat bread
  24. Recipe: Cheese latkes
  25. Rhubarb pecan muffins
  26. Southwestern cornmeal muffins
  27. Spiced carrot raisin bread
  28. Sweet-potato waffles with blueberry syrup
  29. Three-grain raspberry muffins
  30. Veggie egg bake
  31. Whole-grain pancakes
  32. Whole-wheat blueberry pancakes
  33. Whole-wheat pumpkin pancakes
  34. Whole-wheat soda bread

Vegetable recipes

  1. Avocado salsa
  2. Broccoli cheddar bake
  3. Pico de gallo
  4. Pumpkin-hazelnut tea cake
  5. Roasted red pepper pineapple salsa
  6. Spinach and mushroom souffle
  7. Spinach mushroom frittata
  8. Veggie egg bake

Dairy recipes

  1. Fresh fruit kebabs
  2. High-calorie, high-protein smoothie
  3. High-calorie, high-protein smoothie (lactose-free)
  4. Orange juice smoothie
  5. Overnight refrigerator oatmeal
  6. Rancher's eggs
  7. Recipe: Cheese latkes
  8. Veggie egg bake
  9. Whole-wheat blueberry pancakes