Search Results 1-10 of 13249 for saturated fat

  1. Dietary fat: Know which to choose - Mayo Clinic

    Replacing saturated fats with monounsaturated fats in the diet may lower the level of bad cholesterol and triglycerides in the blood. Triglycerides are fat ...

  2. Mayo Clinic Minute: Are saturated fats OK to eat?

    Saturated fat long has been considered a no-no in a heart-healthy diet. The American Heart Association recommends limiting saturated fat, because it can ...

  3. How to track saturated fat - Mayo Clinic

    Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

  4. Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated

    If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, you are not alone. Dr. Regis ...

  5. Trans fat is double trouble for heart health - Mayo Clinic

    Some of these ingredients have a lot of saturated fat that can raise cholesterol. Examples include coconut, palm kernel and palm oils. In a typical healthy diet ...

  6. Cholesterol: Top foods to improve your numbers - Mayo Clinic

    Replacing saturated fats, such as those found in meats, with MUFAs are part of what makes the Mediterranean diet heart healthy. Olive oil. Try using olive oil ...

  7. Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels

    "Saturated fat consumption is directly related to cholesterol levels in the blood," he says. "The higher the saturated fat intake, the higher will be the ...

  8. Body fat investigation provides insights for 'obesity paradox' - Mayo Clinic News Network

    Triglycerides are comprised of saturated or unsaturated fatty acids in various combinations. Normally, without disease, these different fats are slowly broken ...

  9. Mayo Clinic Minute 3 S’s to limit in your diet VIDEO AUDIO Graphic: Saturated fat Sodium Sugars Eat healthier by focusing on l

    Eat healthier by focusing on limiting three nutrients that all start with S: saturated fat, sodium and sugars. Saturated fats are fats that mainly come from.

  10. Coconut oil has more saturated fat than lard - Mayo Clinic News Network

    ... saturated fat and coconuts are two examples." Dr. Hensrud says, "Current data shows replacing saturated fats with unsaturated fats will lower LDL ...