Search Results 1-10 of 139658 for physical exercise

  1. Exercise: 7 benefits of regular physical activity - Mayo Clinic

    Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ...

  2. Exercise and stress: Get moving to manage stress - Mayo Clinic

    Physical activity may help pump up the production of endorphins, the brain's feel-good neurotransmitters. Specifically, physical activity increases a brain ...

  3. Exercise: How much do I need every day? - Mayo Clinic

    Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short ...

  4. Depression and anxiety: Exercise eases symptoms - Mayo Clinic

    Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety.

  5. Fitness program: 5 steps to get started - Mayo Clinic

    Aim to exercise most days of the week. For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help ...

  6. Exercise intensity: How to measure it - Mayo Clinic

    When you exercise, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity.

  7. Fitness Fitness basics - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of ...

  8. Exercise: A drug-free approach to lowering high blood pressure - Mayo Clinic

    A combination of aerobic activity and weight training seems to provide the most heart-healthy benefits. If you sit for several hours a day, try to take 5- to 10 ...

  9. 7 benefits of regular physical activity - Mayo Clinic News Network

    Fitness training balances five elements of good health. Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance ...

  10. Exercise and chronic disease: Get the facts - Mayo Clinic

    For people with arthritis, exercises depend on the type of arthritis and which joints are involved. A health care provider, such as a physical therapist, can ...