Search Results 1-10 of 17104 for insomnia,
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back ...
If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep. CBT for insomnia.
Insomnia is a common condition. Effective treatment can help you get the sleep you need. Explore safe and effective insomnia treatments that don't include ...
Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often happen during periods of stress.
Insomnia is defined as having problems getting to sleep or staying asleep ... When dealing with insomnia, it's important to rule out medical issues that could be ...
ANSWER: Insomnia can be a reflection of ongoing distress, and it is often associated with episodes of clinical depression following a period of grieving. But it ...
... insomnia — make an appointment with your health care provider. Treatment depends on what's causing your insomnia. Sometimes, an underlying cause, such as a ...
Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.
Each year, Mayo Clinic's experienced specialists treat thousands of people with insomnia and other sleeping disorders in a comprehensive sleep medicine program.
And make sure your bed and room are comfortable for sleeping. Valerian: A safe and effective herbal sleep aid? Insomnia: How do I stay asleep? Share · Tweet.
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