Search Results 1-10 of 18298 for high-fiber diet

  1. High-fiber foods - Mayo Clinic

    Chart of high-fiber foods ; Fruits · Raspberries, 1 cup (123) ; Vegetables · Green peas, boiled, 1 cup (160) ; Grains · Spaghetti, whole-wheat, cooked, 1 cup (151) ...

  2. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    A high-fiber diet may support good health in a number of ways. ... Dietary fiber increases the weight and size of stool and softens it. In general, bulky stool is ...

  3. Low-fiber diet do's and don'ts - Mayo Clinic

    Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk ...

  4. Mayo Clinic Minute: The importance of dietary fiber

    A high-fiber diet also can reduce the risk of heart disease, diabetes and obesity. ... "High-fiber cereals are an easy and tasty way to ... "My recommendation is, ...

  5. High-fiber recipes - Mayo Clinic

    High-fiber recipes ; Artichoke dip · Artichoke, spinach and white bean dip · Artichokes alla Romana ; Ambrosia with coconut and toasted almonds · Apple dumplings ...

  6. Mayo Clinic Q and A: Getting adequate amount of fiber has several health benefits

    A high-fiber diet also may improve cholesterol levels, control blood sugar and help you maintain a healthy weight. Gluten is a protein found in grains such ...

  7. Mayo Clinic Q and A: Increasing fiber intake for constipation relief

    Therefore, boost your fiber intake in your diet first by eating a wide variety of high-fiber foods. If you still can't get enough fiber to meet the daily ...

  8. Fiber supplements: Safe to take every day? - Mayo Clinic

    It's best to get fiber from food. Supplements don't have the vitamins, minerals and other nutrients that fiber-rich foods do. But fiber supplements can be part ...

  9. Mayo Clinic Minute: How diet plays a role in colon health

    Include more fiber-rich foods. "Eating a nutrient-dense, high-fiber diet not only keeps the walls of your colon strong, but it can also prevent hemorrhoids or ...

  10. Most high-fiber plant foods contain both soluble and insoluble fiber. The amount of each type of fiber varies with the type of plant, such as whether it's a ...