Search Results 1-10 of 21897 for gut-healthy meals

  1. Probiotics and prebiotics: What you should know - Mayo Clinic

    Probiotics and prebiotics are two parts of food that may support gut health. Probiotics are specific living microorganisms, most often bacteria or yeast ...

  2. Mayo Clinic Q&A: Why is fiber good for your overall health?

    Decrease the risk of colorectal cancer, stroke and chronic inflammation. Manage a healthy weight. Regulate immune responses. Maintain a healthy and diverse gut ...

  3. Expert alert: Keep your gut healthy and avoid inflammatory disease - Mayo Clinic News Network

    Chedid recommends eating 30 to 40 grams of fiber daily. Dr. Chedid says this type of diet has a lot of antioxidants and fewer foods that cause inflammation.

  4. Healthy low-fiber diet recipes for easy digestion and abdominal health - Mayo Clinic

    Mayo Clinic's simple, healthy low-fiber recipes support a long-term nutrition plan helping with digestion and abdominal health.

  5. Mayo Clinic Q and A: Food to reduce bloating

    ... diet without unpleasant side effects. Fiber has many benefits, including improved gut health over time. However, if you find that you still experience ...

  6. Get to know your microbiome: It can improve gut health and more, Mayo Clinic expert explains

    ROCHESTER, Minn. — Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking.

  7. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    The body breaks down these nutrients and absorbs them. Instead, fiber passes somewhat intact through the stomach, small intestine and colon and out of the body.

  8. Mayo Clinic Q and A: Probiotics, gut bacteria and weight - what's the connection?

    Eating foods such as yogurt and sauerkraut that contain probiotics — a type of "good" bacteria — or taking a probiotic supplement have been credited with health ...

  9. Water after meals: Does it disturb digestion? - Mayo Clinic

    Drinking water with meals ... Watch portion sizes to avoid gut discomfort or eating more calories than your body needs. ... DASH diet: Healthy eating to lower your ...

  10. Digestion: How long does it take? - Mayo Clinic

    Healthy Lifestyle · Mayo Clinic Health Letter ... food to move through the stomach and small intestine. ... health tips, current health topics, and expertise on ...