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You can do many core exercises on a fitness ball. See how they're done.
为了让您的肌肉有时间恢复,请在锻炼每个特定肌肉群之间休息一整天。 同时要留意自己的身体反应。如果某项力量训练运动引起疼痛,请停止该运动。可以考虑减轻重量,或是 ...
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