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Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones ...
Lack of sleep stresses your body and may trigger the release of stress hormones, such as adrenaline and cortisol. Seek support. Talking things out with ...
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Menopause is when periods stop for good. It's diagnosed after 12 months without a menstrual period, vaginal bleeding or spotting. Menopause can happen in the ...
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
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