Search Results 61-70 of 3211 for legumes

  1. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    Pulses include legumes, or beans, lentils and peas. You'll add protein. — and fiber. "The American Institute for Cancer Research shows that for every 10 ...

  2. Low-carb diet: Can it help you lose weight? - Mayo Clinic

    Legumes, such as beans, lentils and peas. In general, you digest complex carbs more slowly. Complex carbs also have less effect on blood sugar than refined ...

  3. Bean salad with balsamic vinaigrette - Mayo Clinic

    Ingredients. For the vinaigrette: 2 tablespoons balsamic vinegar; 1/3 cup fresh parsley, chopped; 4 garlic cloves, finely chopped; Ground black pepper, ...

  4. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    DEAR MAYO CLINIC: I keep reading about weight loss and other health benefits from a diet where people eliminate lectins. Is there any truth to the claim ...

  5. Mayo Clinic Q and A: Increasing fiber intake for constipation relief

    Fiber-rich foods include fruits, vegetables, whole grains and legumes. Many cereals, such as bran flakes, are good sources of fiber. Although fiber ...

  6. Mayo Clinic Minute: Busting plant-based diet myths Many people eat a plant-based diet for health benefits and cultural and relig

    18:05-18:12. TRT:7 sec. "Common whole-food, plant-based sources of protein include beans, legumes, some nuts and seeds. Some people think this type of diet ...

  7. Side dishes - Mayo Clinic

    Bean and legume recipes · Dinner recipes · Egg recipes · Fish and shellfish recipes · Fruit recipes · Lunch recipes · Poultry and meat recipes · Rice and grain recipes.

  8. Mayo Clinic Minute: Is there a connection between ultraprocessed food and cancer?

    Eat whole grains, legumes, nuts and seeds for optimal health benefits. Colorful vegetables from a farmers market, a great alternative to ultraprocessed food ...

  9. Housecall: What do you do if your 'happy holidays' aren't so happy?

    Dietary fiber, which is found mainly in fruits, vegetables, whole grains and legumes, is known for its ability to prevent or relieve constipation. But foods ...

  10. Video Audio Winter brings cooler temperatures, sometimes downright cold temperatures. A crisp cool salad might be what the d

    "Vitamin A is beneficial for immune function, and it's especially important when it comes to vision." And white beans are legumes which contain fiber. "For ...