Search Results 51-60 of 12890 for legumes

  1. 7 tips to live a happier life - Mayo Clinic News Network

    You can choose from many types of fish and legumes to choose from for healthy protein options. Aim to eat 3 ounces of whole-grain cereals, breads, rice or ...

  2. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  3. Gluten-free diet - Mayo Clinic

    Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry without seasoning. Most low-fat dairy ...

  4. Nutrition and healthy eating Resources - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  5. ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  6. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods ...

  7. High-protein diets: Are they safe? - Mayo Clinic

    Stay away from processed meats. Pick nutrient-rich protein choices such as: Soy protein. Beans and other legumes such as lentils. Nuts and seeds. Fish ...

  8. Nutrition and healthy eating In-Depth - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  9. Housecall: Stretching 101 - Mayo Clinic News Network

    Slideshow: Guide to beans and legumes. HEALTHY RECIPES Artichoke, spinach and white bean dip · Vegetarian chili · Black bean cakes · Hearty chicken bowl. HEALTH ...

  10. Healthy Recipes

    Beans and legumes · Fish and shellfish · Rice and grains · Fruits · Vegetables · Pasta · Eggs · Dairy. Preparation Method. Roast · Slow cook · Bake · No cook ...